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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
The morning and evening tend to be the most power full times energetically to practice yoga. This morning yoga workout will flow through a full body warm up to help you build up a sweat and raise your core temperature gradually before going into some deep stretches along with some strengthening for the abs, glutes, upper body, core and posterior chain. LINK TO THE CONSCIOUS MOVEMENT: https://yogawithtim.mykajabi.com A well balanced practiced starts slow and calm to help you ground and calm the nervous system. Then slowly helps you to build heat in order to reduce risk of injury during deep stretching. By following this format in today's video, you'll feel more confident goind deeper into your poses as you move with precision and awareness, instead of just collapsing mindlessly into joint-offending end ranges. If you enjoy my classes you can find hundreds more by joining my Conscious Movement Community. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, an 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my youtube content ad – free.
The CMC is a course is the best online course to help you advance and deepen your yoga practice. Join the community here : https://yogawithtim.mykajabi.com I hope you dig today's video. If you do please let me know in the comments section so I can make more videos like this for you. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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