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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
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"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving…" MLK When we practice yoga, we should aim to restore movement of any area of the body that has lost its full range of motion. If a certain pose irritates a part of the body, we should modify the pose so that it doesn't cause pain, and say to ourselves, "It's not that I'll never be able to do this, but just maybe not today". And don't give up or lose faith if it doesn't come in a day or a week, or a month. But keep moving, and you'll be amazed at how resilient the body can be. For example
Some have expressed that a deep squat is too much, or the kneeling position bothers knees etc… In the method of yoga I studied, we would suggest using a prop to elevate the body into a position that feels more comfortable, and over time, gradually, week by week, slowly lowering the prop and moving toward the full pose. Source https://www.youtube.com/watch?v=PAGsK2f7iv4
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