October 8, 2021

Mobility Routine for Every Day and Every Joint! (Full Body CARS)

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Follow along full body controlled articular rotations (CARs) for joint health and mobility based on Functional Range Conditioning (FRC, Kinstretch). Do this every morning and in addition any time throughout the day to move all the joints in their full end range. Amazing for older folks who do not have a regular movement practice, for example your parents or even grand parents. Always do CARs of the specific joint before doing mobility training! Watch the full detail explanation: https://youtu.be/oGDH0gY3jqQ
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0 MUSIC IN THIS VIDEO
Kale – Timothy Infinite CHAPTERS
00:00 Introduction
00:40 Cervical Spine
01:10 Thoracic and Lumbar Spine
01:40 Scapula
02:20 Elbows
02:44 Wrists
03:17 Glenohumeral Joint
04:12 Hips
05:26 Knees and Ankles
07:22 Patella (Knee Caps)
08:00 Toes
09:00 Closing Words Love and Gratitude,
Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf Source https://www.youtube.com/watch?v=p_WqlqgfNrc

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