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My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? I'll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention. You’ll get all your questions answered about: -How to feel massive gratitude and compassion (even when you feel totally stressed)
-What you can do NOW, before the chaos, to instill more peace & calm
-My secret self-care life hacks 😉 👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: https://www.sarahbethyoga.com/resource-center If you haven't already, and you're a SarahBethYoga APP Member, join us in our exclusive member community facebook page: https://www.facebook.com/groups/sbymembercommunity/ ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA: ✨SarahBethYoga APP ✨
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▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
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▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga
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YOGA PROPS: •Bolster: https://amzn.to/2V6wqQ7
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #mentalhealth #sarahbethyoga #mentalhealthtips Source https://www.youtube.com/watch?v=CUJ4DiBpvcY
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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