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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
JOIN BMS DETOX CHALLENGE – https://bit.ly/JointheBMSDetoxChallenge My mindset has gotten me stuck wayyyy too many times. That’s why this live 60-min yoga class will introduce teachings to quiet your mind, stop the swirl, and regulate your thoughts & emotions so you can step off your mat feeling calm, centered and confident. This type of work is my jam to study and teach, but it’s also my biggest challenge, and I know so many women who also struggle with this mindset. That’ why this live yoga class is dedicated to this, come join me & our yoga fam to learn: ➡️ Become aware of the inner critic and wake up from the trance of unworthiness (as Tara Brach calls it) ➡️ How to shift negative or heavy energy with a challenging, seated yoga sequence ➡️ Learn & practice the fearless heart mudra, a version of the hridaya mudra ➡️ Learn & chant the anahata chakra mantra ➡️ Practice meditation with the support of being together ➡️ Co-journal with me and our yoga fam to better understand your thoughts & emotions You can’t talk your way out of a harmful mindset. I’ve tried it, I’m sure you also have, and it’s not nearly as effective as shifting your energetic state (bhavana) via transformative yoga practices. But we can cultivate awareness & compcompassion, tune into a different voice, and begin again each time we lose that grounded, future, wiser self connection. And it’s way more fun & empowering when we do it together as a yoga fam. So join me live at 3 PM ET to practice yoga in this way. Meet ya on the mat, Allie, xx PS – This work requires more than a 60 minute yoga class! That’s why I created the 7-Day BMS Detox Challenge that starts September 5th. We saved you a spot. Click here to learn more and register – https://bit.ly/JointheBMSDetoxChallenge Source https://www.youtube.com/watch?v=OroJw0hKNo4
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