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This is the perfect time to establish a consistent daily yoga practice. Get the calendars: https://www.breatheandflow.org/ritual #BNFritual
No more excuses! This is the year to finally start a daily yoga practice including movement, meditation and breathwork. We made it super easy for you to make this year the best one yet and handpicked over 200 videos from our channel and organized them into three 30 day calendars for three different levels. Click the link above to get started! Remember to use the hashtag #BNFritual to join the community. With that being said, we will stop posting for one month to give you the opportunity to practice and follow along to the calendars. Every year creators in our niche stress for several months to plan, produce, publish and monitor the new years programs and we do not want to participate in this for this year and instead focus on some big projects we're currently working on for 2023 and also take the time to rest, ground and restore, spending time with family and friends in nature. We're continuing to take our own medicine and will see you on the mat very soon! ❤️ Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
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Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever. #breatheandflow #yoga #yogawithbnf Source https://www.youtube.com/watch?v=MTlgHgQoG9w
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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