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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
in this week's practice our focus is back on building strength. many things bare repeating and this class is definitely one of them. it is going to be tough the first few times through but you will greatly benefit from adding this session into your weekly practice routine. it will help you build strength through many different ranges of motion that are foundational to our awakening yoga system. have fun with this one and let me know how it goes! #patrickbeach #poweryoga practice with me and the crew :: http://communeyogastudio.com follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole commune yoga – http://instagram.com/communeyoga http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=2UvxwkkCtRo
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