How to Modify Pigeon for Inflexible Guys – 6 Modifications to Help You Improve Your Pigeon Pose

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H Like my shorts? Save 20% on Chubbies’ shorts, swim trunks, and more by using this link: https://manflowyoga.com/chubbies – Working on building up to doing full pigeon? Just “mirroring” what you see isn’t going to help you. You need to do the pose in a way that works for YOU – for YOUR current flexibility levels and yoga experience.
That’s why I created this tutorial – to guide you through a progression of pigeon variations to help you safely increase your flexibility over time, without aggravating your knees or back.
This video goes through 6 variations, including: 1 Reclined figure 4 hands wrapped around thigh 2 Reclined figure 4 hands wrapped over shin 3 Reclined figure 4 on wall 4 Pigeon on block / pillow 5 Pigeon with heel in toward groin 6 Pigeon with leg closer to parallel This video is part of the Inflexible Modification Series. If you’re an inflexible guy, use these tutorials to learn how to modify yoga postures so you can do them safely and effectively, based on your flexibility levels, instead of just mirroring others.  Other Video Mentioned – Yoga For Men Series – Episode #1 – https://www.youtube.com/watch?v=HzznoIsFsj8&list=PLJU_eXrae2j_OteHKHZItbNvfp83CeEkT ๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz ๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
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Free Yoga Poses eBook

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