GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
The most sacred, vulnerable, and personal vlog yet where we go into all the details of the unmedicated positive home water birth story of Ailo in Ecuador. Everything from the Blessingway Ceremony, setting up the AirBnb, the birth, the Cord Burning Ceremony, the Closing of the Bones Ceremony, and more. Although labor and delivery was the HARDEST thing I have ever done, the experience left me in absolute awe of the magical, transformative, and miraculous process of childbirth. Please be kind and respectful; we hope this video inspires others in their own positive birth. We’d like to thank our friends, family, birth team, airbnb hosts, and BnF Community for all of the endless support and love we’ve received from you. The whole birth was such an incredible experience and way beyond what we could have hoped for. It truly takes a village and we’re grateful to have ours. #birthvlog #homebirth #waterbirth #unmedicatedbirth #positivebirth Recommended List of Baby Stuff & Books → https://bit.ly/3t5kJWP
FREE Pregnancy Yoga Classes → https://bit.ly/3MyJ27u
Watch our birth plan video: https://youtu.be/xP19lbwJeYk
ALL Pregnancy Resources → https://www.breatheandflow.org/pregnancy
Channels we recommend → https://www.youtube.com/c/heyshayla
https://www.youtube.com/c/EllenFisher Special thanks to our incredible birth team:
→ Midwife OBGYN | Dr Elbia Martinez https://www.facebook.com/dulcesperaprenatal
→ Doula, Vegan Chef, Meditation Coach, Massage Therapist, Spanish/English Translator | Naya Yasmin https://www.instagram.com/nayacycles/
→ Placenta Specialist & Closing the Bones Ceremony | Carmen Susana https://www.facebook.com/parteracarmensusana/
→ Pediatrician / Lactation Consultant | Dr Eliana Leon https://www.instagram.com/kuna.cue/
→ AirBnb Hosts that opened their homes and hearts to us https://www.airbnb.com/rooms/51768967
→ Hypnobirthing Online Training with Childbirth pioneer Janet Balaskas https://www.activebirthcentre.com/ Best AirBnB at the coast of Ecuador (we filmed SO MANY classes there!): https://bit.ly/3bG72sp
Where we take private online Spanish classes: https://bit.ly/3Ov4BHJ
More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow CHAPTERS
00:00 Birth in Ecuador
01:45 Andean blessingway ceremony
05:15 Cuenca in the Andean mountains
09:00 Yoga during pregnancy
11:00 The actual birth
13:00 What is back labor?
15:55 What the heck is Flo chewing?
16:00 The birth experience time warp
18:00 You have the support of all previous generations behind you
24:00 The value of meditation for birth
25:00 The final surge
27:00 He's here!
29:30 Honoring the placenta
33:30 Placenta medicine
38:00 Closing ceremony
39:00 Thanks for the support MUSIC
And We Walk After – Trevor Kowalski Ostinato – Vieveri Horizon – Peter Sandberg Open Wings – Liron Meyuhas Exploration – Kyle Preston Dance With The Gods – Mystic Flute
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1 Love and Gratitude,
Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. #breatheandflow #yoga #yogawithbnf Source https://www.youtube.com/watch?v=YgyukNSlLH0
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.