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💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – Are you dealing with back pain? Here’s an efficient 10-minute yoga routine to relieve back pain, fix your posture, and keep your feeling great throughout the day. This routine is a quick one to help with relieving back pain and starting your day feeling great – in just 10 minutes. It’s great for activating the muscles in your hips and core, stretching your back, releasing tension, and even improving your posture. Use it whenever you can! Other Videos Mentioned: 10-Minute Yoga Cool-Down for Back – https://www.youtube.com/watch?v=zAoDjzy09nQ Timestamps:
00:00 – Introduction
00:33 – Reverse crunch variations
02:32 – Bridge pose
04:28 – Reclined twist
07:26 – Reverse crunch 08:50 – Single leg bridge pose
10:53 – Low lunge
13:33 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
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Our Top Picks - Courses & Resources
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