Got Back Pain and Need Some Relief? Do This 10-Min Yoga Routine Every Morning to Start Your Day

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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/7w7Ht ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ – Are you dealing with back pain? Here’s an efficient 10-minute yoga routine to relieve back pain, fix your posture, and keep your feeling great throughout the day. This routine is a quick one to help with relieving back pain and starting your day feeling great – in just 10 minutes. It’s great for activating the muscles in your hips and core, stretching your back, releasing tension, and even improving your posture. Use it whenever you can! Other Videos Mentioned: 10-Minute Yoga Cool-Down for Back – https://www.youtube.com/watch?v=zAoDjzy09nQ Timestamps:
00:00 – Introduction
00:33 – Reverse crunch variations
02:32 – Bridge pose
04:28 – Reclined twist
07:26 – Reverse crunch 08:50 – Single leg bridge pose
10:53 – Low lunge
13:33 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ ๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz ๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE MAN FLOW YOGA: โœจMan Flow Yoga Members Areaโœจ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
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๐Ÿ“ฃFire TV – https://shrtlnk.co/UzEo3 โ–ถ๏ธŽ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! โ–ถ๏ธŽ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
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โ–ถ๏ธŽ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid ๐Ÿ’ช Facebook: /manflowyoga
๐Ÿ’ช Instagram: @manflowyoga ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ๐Ÿ‘‰ – https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga Source https://www.youtube.com/watch?v=rDa0OcjkoQQ

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Free Yoga Poses eBook

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