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Glutes & Legs Massage for Muscle Soreness & Pain Relief, Tight IT Band Release, How To | with Tessa We Have MORE Exclusive Massage videos on https://www.patreon.com/psychetruth 💕 In this Glutes & Leg Massage, Tessa does a run down on how to properly release muscle tension & soreness for pain relief. This video demonstrates on how to Massage a Tight IT Band, commonly known to happen with long distance runners or active joggers. This Massage tutorial will be perfect for clients and to give you the knowledge on how you to can help. ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More)
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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