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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
a class designed to dig deep into your hips to have you moving better through the world! this yoga practice is a wonderful space to drop into anytime you are feeling a bit rigid through the outer hips or lower back. we start slowly to open up space before moving into flow to bring the full body to life. let me know how this journey lands for you! practice more full classes with me on Commune – http://www.communeyogastudio.com follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling #patrickbeach Source https://www.youtube.com/watch?v=xjogFgb940U
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