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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
while this yoga class has many elements that are perfect for a morning practice, in general this class is just a great pick me up or opportunity to get the energy moving through your body! start with a calm connected warm up flow then move right into a series of sun salutations before finishing off in a few front body openers. let me know how this session goes for you, I hope you enjoy the journey friends! practice with me and the crew – 1st week is free! http://www.communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=7g9Ro8k46xI
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
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