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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
A full body morning yoga class that will challenge your strength and flexibility. This all levels class will help you grow and deepen your practice when made part of your daily routine. Eventually, I recommend moving on to the CMC (Conscious Movement Community) Membership course to help deepen and advance your practice.
Here is the link to join: https://www.timsenesiyoga.com/consciousmovement Please take a moment to Subscribe to my channel: https://www.youtube.com/yogawithtim?sub_confirmation=1 If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community! I post 2 new exclusive classes every week. One 30 min class and one 60 min yoga class. In addition to getting access to regular weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my YouTube content ad-free.
The CMC is the best online course to help you advance and deepen your yoga practice. Join the community here: https://www.timsenesiyoga.com/consciousmovement I hope you dig this class. Please let me know in the comments section if you do so I can make more videos like this for you. See you on the Mat! Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga #yogaworkout #yogaflow #yogaforflexibility Source https://www.youtube.com/watch?v=612k-CjtoqU
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