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hey YouTube fam i hope you are all doing well, it has been awhile! I am going to be releasing a series of yoga classes that I am calling flow & chill. they will be vinyasa style practices with longer moments for deep held stretches at the end. the aim for these classes is to bring you into a space of feeling deeply relaxed and at ease by the end of each session. this first practice is all about the hips mainly in external rotation. let me know how it goes for you, I look forward to sharing more with you here in the future! practice with me and the crew :: http://www.communeyogastudio.com #flowandchill #patrickbeach follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=QigEk5QMxLM
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