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Fitness 10 Minute Core & Upper Body Workout, Building Strength & Burning Calories with Tessa FREE Yoga App: http://wellnessplus.tv/apps Tessa does a 10 Minute Core & Upper Body Workout geared for Building Strength & Burning Calories with Tessa. ♥ Follow our Social Media
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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