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Strengthening and mobility exercises help create strong, flexible, and healthy bulletproof knees part 2. In this video, we take a look at the common mobility restrictions that result from chronic knee pain, and I show you the next step in restoring strength through a full range of motion to the knee to help you move better. Link to part 1: https://youtu.be/D7WZ9ZROId0
The stretching video goes live tomorrow, and the link will be here:
Part 4&5 for CMC Members coming soon I didn't have significant knee issues, but incorporating this routine has dramatically improved my overall lower body strength and flexibility, and surprisingly helped to create better mobility in my lower back. Strengthening and mobility exercises to help to create bulletproof knees part 2. In this video, we take a look at the common mobility restrictions that result from chronic knee pain, and I show you the next step in restoring strength through a full range of motion to the knee to help you move better. The knee is directly affected by the health and mobility of the ankles, hips, and lower back, and these structures, in turn, depend on the health and mobility of the knee to function properly. This video series helps to address these areas to improve your movement. #kneepain #exercisesforkneepain #kneepainhomeremedies Source https://www.youtube.com/watch?v=gWu7bXsQziE
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