August 27, 2021

Every yogi needs to do this!

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Almost all yogis lack this in their bodies and therefore have great imbalances and often pain in their shoulders. If you practice bodyweight movements you're mostly pushing the ground away. In fact there is no single pose or asana in yoga where you're pulling. You need to integrate pulling into your weekly schedule to be balanced, in harmony as well as increase your functional strength. Many yogis have shoulder problems and perhaps injuries because they do not pull enough to balance all the pushing they do. In addition to this video, watch our tutorials below on proper form! Merchandise: https://bit.ly/3j4nhyS
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Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps MUSIC IN THIS VIDEO
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2mg – Auxjack
Fifteen on Me – Bonkers Beat Club
BLK BOY JOY (Instrumental Version) – Tilden Parc
Olympos – Ooyy
Rue Montorgueil – Tomas Skyldeberg
Missed U – Cospe CHAPTERS
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00:00 Intro – Lack of Pulling
02:08 Elastic Band Exercises
03:15 Dead Hang
04:15 Scapula Pull Ups
05:00 Climbing & Bouldering
06:08 Traditional Pull Ups
07:32 How Many Reps?
08:00 Concentric, Eccentric, Isometric Contractions
08:43 Neural Grooving
09:02 Correct Form
09:17 Work Different Angles
09:30 Australian Rowing
11:08 Kettlebell Rowing
12:23 Battle Ropes
13:35 Rope Climbing
14:40 Final Words Love and Gratitude,
Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf Source https://www.youtube.com/watch?v=Y4qzpw3ZnYY

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Free Yoga Poses eBook

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Download Our Yoga Power Poses Cheat Sheet Guide