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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
🎉🎉🎉 2 Days Only! Dean’s Birthday Sale | 25% off any Membership – Learn More: https://shrtlnk.co/TgaLw 🎉🎉🎉 – 💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – This 10-minute routine is a cool-down / stretching routine for your entire body, great to use after any workout. You can use immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. This also helps with relieving joint pain or discomfort from muscle tightness, relieves stress, and is great for helping to wind down at night, too. Use it as often as you’d like! Other Videos Mentioned: https://youtu.be/6uBLbL5GZLA Timestamps:
00:00 – Introduction
00:27 – Low Lunge with Sidebend
03:27 – Wide-legged forward fold
05:09 – Downdog / child’s pose
06:35 – Needle thread
06:34 – Reclined figure 4 / pigeon
11:22 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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