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Beginners Yoga for almost 15 minutes every day. 24th day of my detox. Join me on my journey for losing weight through Yoga and Detox as a preparation for my upcoming wedding. If you want to see the full detox diet that I am doing, you can visit my Patreon. Join the MarlingYoga Community:
– Info about me: http://www.marlingyoga.com
– Become a Patreon: http://www.patreon.com/marlingyoga Note: If you are pregnant, nursing, on medication, or have a medical condition, I would suggest consulting your physician first. What I am sharing here is what best fits me and I hope it goes well with you. 0:00 Introduction of MarlingYoga
3:30 Start of Yoga
4:15 Breath of fire
6:08 Cat and cow
7:30 Half Bridge
8:28 Leg curl
8:56 Exhalation up and down
9:50 Boat pose
10:18 Hip opening
11:00 Forward bend
15:20 Thank you from MarlingYoga #Yoga #YogaForBeginners #HomeYoga Source https://www.youtube.com/watch?v=AAdS5TobGsk
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