DECEMBER WORKOUT CALENDAR – One Month Workout Plan!

Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ⭐️ DAY 1: TONED ARMS & ABS https://bit.ly/3kMj8Sa 30 MIN STRETCH & TONE
https://bit.ly/3CtLF5b ⭐️ DAY 2
20 MIN BOOTY/LEG WORKOUT
https://bit.ly/3oAYJkl 15 MIN TONED THIGHS https://bit.ly/3FGST87 ⭐️ DAY 3: NEW VIDEO! ⭐️ DAY 4 12 MIN HIIT
https://bit.ly/3Hx09VH WEIGHTED ABS
https://bit.ly/3qNXcKk ⭐️ DAY 5
BEGINNER FLEXIBILITY ROUTINE
https://bit.ly/3oBCDOK ⭐️ DAY 6
30 MIN FULL BODY STRENGTH
https://bit.ly/3kNSxUT ⭐️ DAY 7
15 MIN TONED ARMS
https://bit.ly/3wXDCwb NEW LOVE DANCER ARMS
https://bit.ly/30yGAes ⭐️ DAY 8: NEW VIDEO! ⭐️ DAY 9
20 MIN TONED LEGS ROUND BOOTY https://bit.ly/3DwXI2Y 15 MIN INNER & OUTER THIGH
https://bit.ly/3coKARG ⭐️ DAY 10
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 11
30 MIN AB SCULPT
https://bit.ly/3oWN7YX ⭐️ DAY 12
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
https://bit.ly/3npe7Rl ⭐️ DAY 13: NEW VIDEO! ⭐️ DAY 14
20 MIN PUSH WORKOUT
https://bit.ly/30x7h3P 5 MIN FAT BURN
https://bit.ly/3qMkDnn ⭐️ DAY 15
20 MIN FULL BODY
https://bit.ly/3CoBRJD 10 MIN LOWER ABS
https://bit.ly/2Z1T7a7 ⭐️ DAY 16
200 REP SQUAT CHALLENGE
https://bit.ly/3FoXco5 10 MIN BOOTY PUMP
https://bit.ly/3HAzasu ⭐️ DAY 17
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 18
15 MIN BOOTY & ABS
https://bit.ly/32c6ntY 12 MIN AB SCULPT
https://bit.ly/3nqSkJd ⭐️ DAY 19
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp ⭐️ DAY 20
30 MIN ABS & BOOTY
https://bit.ly/3kLfZ5j
5 MIN FLAT ABS
https://bit.ly/3kOv9a2 ⭐️ DAY 21
20 MIN PULL WORKOUT
https://bit.ly/3rhCgMb
5 MIN CALVES
https://bit.ly/3oIdvWF ⭐️ DAY 22
30 MIN FULL BODY
https://bit.ly/3qNPfEU ⭐️ DAY 23: NEW VIDEO! ⭐️ DAY 24
15 MIN CHRISTMAS DANCE PARTY
https://bit.ly/3Hwa2mw ⭐️ DAY 25
MERRY CHRISTMAS!
6 MIN ABS
https://bit.ly/3Fu45ED ⭐️ DAY 26
20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV ⭐️ DAY 27
30 MIN FULL BODY
https://bit.ly/3qUI6mn ⭐️ DAY 28: NEW VIDEO! ⭐️ DAY 29
20 MIN ABS
https://bit.ly/3wYStXk 12 MIN HIIT
https://bit.ly/3Cr3H8i ⭐️ DAY 30
15 MIN BOOTY BURN
https://bit.ly/2YVmquL 20 MIN DANCER LEGS
https://bit.ly/3FtWNRE ⭐️ DAY 31
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG ✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected] Source https://www.youtube.com/watch?v=Egq4Fsfph3A

Facebook Comments

Our Top Picks - Courses & Resources

#1

Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...

#2

coffee ignite yoga burn

Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.

Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.

This is different. This solution will just help quickly and easily, and help you keep the weight off for good.

This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.

#3

custom keto diet

Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement. 


Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss. 

They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.


#4

Smoothie Diet

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.

It also promises to eliminate more body fat - faster than anything you’ve tried before.

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.


Tags


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide