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Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – If you overdid it with deadlifting the day before and you’re feeling sore in your low-back, pain when bending over, or just not feeling 100% in your low-back, this is a routine to help relieve that pain and help you feel better immediately. Stretching your low-back can actually make things worse. Instead, this workout focuses on gently activating the muscles of your hips and core to release tension in the low-back. Here’s a 10-minute recovery routine to gently alleviate back pain from deadlifting. Timestamps:
00:00 – Introduction
00:40 -1-leg Reverse Crunches
02:01 – Knees Side to Side
03:26 – Bridge
04:54 – Low lunge
07:36 – Wide Legged Forward Fold with blocks
10:00 – 90/90 seat
12:33 – Closing Notes Other Video Mentioned: https://www.youtube.com/watch?v=yiNhTAInpk0 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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