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💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, bridge pose, cat pulling it's tail and seated pigeon. The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246 DAY 29 CHALLENGE: https://youtu.be/FWeeaPiGmTw ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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