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Welcome to Day 20! Grab your chair and do this easy and gentle Chair Yoga Stretch Class with me. Great for beginners, seniors, kids, athletes…everyone. Join Sean "Coach" Vigue on this exciting journey of movement, breath, flow and beautiful outdoor locations. 30 Days of Yoga is all bodyweight, fun and free. Connect with and support others down below! Each day is unique and offers an opportunity to expand our lives! See you tomorrow. ☀Sign up for my popular '30 Days of Morning Yoga' videos here: https://coachvigue.com/pages/30days
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #chairyoga #chairyogaforseniors #chairyogaforbeginners Source https://www.youtube.com/watch?v=ADclRDNtDoc
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