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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc Communication is 🔑 and truly the magic behind healthy relationships. If you’re struggling with communication you may want to take time to reflect on why and consider throat chakra healing poses (fish, seated cat/cow, plow, shoulder stand) and even throat chakra healing like humming, singing, frequencies via singing bowls & 741 hz audio on Spotify. In the 6th chapter of Trauma Alchemy we discuss your “Warrior Poses” in your healing journey. I invite you to intuitively find what challenging actions are the next steps in your journey. In my own it was having difficult conversations with loved ones. If that is a next step in your journey then take time in your practice to nurture your throat chakra before and after. This is how you can weave yoga into your daily life to transform and heal 💙 Source https://www.youtube.com/watch?v=EEpLWNgrJB4
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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