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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

It's been a while since we've talked, so here's what's been going on in my life!
๐Ÿฅณ BIG NEWS ๐ŸŽ‰ I have a NEW BOOK coming out!๐Ÿ˜๐Ÿ“—https://geni.us/yearofyoga
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ http://bit.ly/ytmobileapp Hey everyone, I haven't done a coffee chat style vlog in quite a long time so I thought I'd sit down with you and give you some life updates. I talked about a lot of stuff in this video so to make things easier for you, here are some timestamps for the topics I cover: 00:00 – Hello & new look
00:55 – Mental health struggles in 2021
3:15 – Fostering cats
5:40 – Taking riding lessons
6:18 – Going through burnout
7:32 – I wrote a book! Huge project launch
11:30 – Live full moon yoga class for students who pre-purchase my book
12:00 – Reflecting on work-life balance
16:15 – New life vision in 2022
19:30 – Embracing the equestrian lifestyle
22:35 – Finding purpose outside of work
24:20 – Craving a new challenge
26:50 – Do you want a separate coffee chat for Java content?
29:22 – I'm not leaving YouTube! As always, thank you so much for watching my videos and being a part of this community. I truly appreciate it. RESOURCES MENTIONED IN THE VIDEO:
Pre-order my book to join the LIVE yoga class: https://insighteditions.com/pages/year-of-yoga-preorder
Java's Instagram account: https://instagram.com/javacupofjoe โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra
TIKTOK โžก๏ธ https://bit.ly/ywktiktok ๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES
๐ŸŒž Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30 ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ
https://www.amazon.com/shop/yogawithkassandra PLAYLISTS
โœจ Browse by Yoga Style: https://bit.ly/ywkstyles
โœจ Browse by Focus & Body Part: http://bit.ly/focusywk
โœจ Browse by Class Length: https://bit.ly/lengthywk
โœจ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coffeechat #vlog #lifeupdate Source https://www.youtube.com/watch?v=c6JTse7jzf4

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide