Can’t Touch Your Toes? No Problem! Try These Modifications For A Beginner-friendly Down Dog.

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– Working on building up to doing downdog? Just “mirroring” what you see isn’t going to help you. You need to do the pose in a way that works for YOU – for YOUR current flexibility levels and yoga experience.If any of the following apply to you: • Striving to lock out your knees or get your heels to the ground • Rounding your back while doing downdog; feeling achy in your low-back • Not “feeling it” properly in your shoulders and hamstrings • Unsure of technique, hands and feet placement Then you need this video!!
That’s why I created this tutorial – to guide you through a progression of downdog variations to help you safely increase your flexibility over time, without aggravating your knees or back.
This video goes through 5 variations, including: 1 Downdog on wall 2 Downdog on wall with blocks 3 Downdog with blocks on mat 4 Downdog with knees bent / hands & feet further away from one another 5 Full downdog This video is part of the Inflexible Modification Series. If you’re an inflexible guys, use these tutorials to learn how to modify yoga postures so you can do them safely and effectively, based on your flexibility levels, instead of just mirroring others.  Mentioned: Sign up for the FREE 7-Day Beginner’s Yoga for Men Challenge – ___LINK__ Other Video Mentioned – Yoga for Flexibility & Stretching (Yoga for Men Series Ep #6) – Timestamps:
00:00 – Introduction
00:36 – Downdog on Wall
02:29 – Downdog on Wall with Blocks
04:07 – Downdog with Blocks on Mat
06:40 – Downdog with Knees Bent / Hands & Feet Further Away From one Another
08:49 – Full Downdog
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