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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
in this yoga practice we will move through a series of poses to help you bring a sense of clarity to your spirit. it is easy to get caught up in the hectic nature of life during these transitional seasons of life. this session will open with a flow practice to warm the body up before moving into a few deep seated poses. lean into this practice when you need to find grounding. i hope you enjoy the journey and let me know how it goes! practice with me and the crew :: http://communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=0vVDe8n0RcY
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