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Brian Mackenzie & Breathwork: Nasal Breathing, Why Breath is the Most Critical Component of Your Health, How Breathwork Changes Your Life, & More | Better Man Podcast with Man Flow Yoga Episode 001 We launch the Better Man Podcast with an incredible interview from Brian Mackenzie, an expert on breathwork and all things breathing. We talk about the importance of nasal breathing, why breath is the most critical component of your health, how changing your breathing changes you life, and so much more. This was such as an inspiring discussion for me, personally. It made me realize the potential that breath has for improving every aspect of your life. How improving your breathing allows you to have better awareness of yourself, to uncover beliefs that aren’t serving you, to recognize patterns that aren’t positive for your health, and to help you with your physical fitness and performance. Make sure to listen to this entire episode – it’s a gold mine of inspiration and information! The Better Man Podcast was founded upon the idea that there is a better way to be better. It is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better! Source https://www.youtube.com/watch?v=DMv1WLvLmQc
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