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A great tool to help to relieve full body tension in the legs, hips, upper back, neck and shoulders. This can be used right before you practice yoga to help to increase range of motion. Try this simple technique and I guarantee you'll have greater range of motion and your hips, and shoulders will feel more open. Let me know how it goes in the comment section below. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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