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A very special guest appears at the end of the video. Recognize him?❤️ The Pilates Saw exercise is the best core strength and flexibility move you're not doing. Grab a helper (my son, Dane, joins me in the video) and let's get stronger and more limber. Invite friends to join us. Enjoy! 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery!
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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