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Beginners Yoga Flow for Building Balance & Breathwork with Stephanie 💕 Start your FREE 2 Week Trial Today! http://wellnessplus.tv/apps In this flow, Stephanie goes over a lovely sequence for Building Balance & Breath Work! Yoga Mat & Props used in the video! For 10% off use code: PSYCHETRUTH @ www.oak-reed.com Yoga Mat & Blocks by Oak & Reed: Save 10% with code PSYCHETRUTH
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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