January 15, 2022

5 min Friday Morning Affirmation Meditation – DAY 5

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Follow along with this simple Friday morning affirmation meditation to set the tone for your day.
🧘JOIN THE YOGA & MEDITATION CHALLENGE πŸ‘‰ http://bit.ly/ywk7day
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp Welcome to our Friday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Friday morning yoga practice to set your intention for the day ahead. Our affirmation today is: I adapt to change easily and effortlessly. FRIDAY MORNING YOGA: https://youtu.be/KOpbwrG6h_0 The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy! βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Kassandra
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πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #morningmeditation #5minmeditation Source https://www.youtube.com/watch?v=N8_VxisNF9U

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Free Yoga Poses eBook

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