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This is an intermediate to advanced power yoga flow class. This full body vinyasa yoga sequence is designed to help you build strength and flexibility though your yoga practice. By using detailed instruction to help produce a well aligned flow, the class has a meditative quality that will help to keep you injury free and help you to understand if you are doing the yoga poses well to get the maximum benefit.
The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, along with principles form power yoga, and Vinyasa. This class was filmed at Luna De Sol , a Yoga studio in Northern Baja with a small class of local students: https://lunadesolbaja.com If you enjoy my classes you can find hundreds more by joining my Conscious Movement Community. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, an 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my youtube content ad – free.
The CMC is a course is the best online course to help you advance and deepen your yoga practice. Join the community here : https://yogawithtim.mykajabi.com I hope you dig today's video. If you do please let me know in the comments section so I can make more videos like this for you. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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