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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power poses that will challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this flows through power yoga poses and the second half grounds into deep yin yoga stretches and a long, guided savasana ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga 🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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