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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
An all-levels vinyasa flow class that helps to build strength, flexibility, and balance. This builds on what we've learned in the course and makes the flow a bit more challenging by linking poses to challenge your endurance. Take breaks when you need, do what you can, and let go of any judgment. Source https://www.youtube.com/watch?v=FRSBsQVqa2I
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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