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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This class offers a full body mobility routine starting with an energizing warm up, joint mobilization and then some deep full body stretches to help you open up and end with deep relaxation. I also apply some mobility techniques from my training in FRC/Kinstretch by utilizing end range isometrics for deeper flexibility gains. Try the Conscious Movement Community: https://yogawithtim.mykajabi.com I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you. Also, will you please take a moment to Subscribe to my Channel as it really helps me out and you’ll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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