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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
A 25 Minute class to help mobilize the neck, shoulders, and upper back. This class gets into the subtle body and the energetic significance of what we're addressing with the upper back or thoracic spine. Source https://www.youtube.com/watch?v=eOB0Xx54NtE
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