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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
My friends, with hurricane Ian bearing down I put together this full body 25 minute BODYWEIGHT DYNAMIC MOBILITY Workout to do if you're stuck indoors the next fews days…or anytime, anyplace you want. I probably won't be able to film outside for a bit so this felt great. Feel your body stretch, become more mobile/pliable and marvel at the energy and strength you soak up in these non stop 25 minutes. Invite your favorite people to join us and be smart if you're in the path of the hurricane. Enjoy! Order my Bestselling books (paperback/digital) for at home delivery!
"Pilates for Athletes": https://amzn.to/2WEEHr2
"Power Yoga for Athletes": https://amzn.to/3fvQKiW
"Pilates for Men": https://amzn.to/3xGmMnl
Not sure if I can write any more books on these topics because I put EVERYTHING into these! 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3du1tdl ☀Sign up for my popular '30 Days of Morning Yoga' videos here: https://coachvigue.com/pages/30days
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Facebook/SeanVigue Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my YouTube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! Sean Vigue Fitness – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #fullbodystretch #fullbodyyoga #yogaformen Source https://www.youtube.com/watch?v=UBYSWgTt6yI
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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