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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
20 minute ENERGIZING Yoga for Balance. You're going to love this one. ☀️ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join Energize your body and mind while learning to stay focused, calm and strong with the balance & strength sequence from the 60 minute ENERGY Class in the SarahBethYoga APP: https://www.sarahbethyoga.com/join You'll warm up your spine, chest and legs then hold a round of poses for 3-5 breaths to stretch and strengthen. You'll practice eagle, dancer, warrior 1, triangle, pyramid and flip down before cooling down with half pigeons, a nice twist and savasana. CHAPTERS: 00:00 Welcome
00:10 Child's pose
00:34 Warm up
04:22 Balance practice (Right side)
08:55 Balance practice (Left side)
13:25 Hips stretch
15:20 Cool down
19:59 30 day ENERGY Yoga Calendar WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA: ✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
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•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
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•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
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▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips 💙 Facebook: /sarahbethyoga
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YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to: SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #yogaforbalance #balanceyoga Source https://www.youtube.com/watch?v=6PdggF-6zbw
Our Top Picks - Courses & Resources
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