May 24, 2021

20 Min Pilates Core & Abs Workout | At Home Pilates For Results

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A 20 minute pilates core workout is the perfect at home pilates practice to fire up your entire abs and mid section. Working through strengthening toning exercises, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day. Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier. So roll out your mat, grab some water, take a deep breath & lets begin! Pilates Instructor- Juliana Spicoluk
Videography- Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App
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https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Music:
https://michaelfk.bandcamp.com Intro Song: Soul Changing by Maya Isac #BohoBeautiful #pilates #coreworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=aRcKksI1_nY

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide