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This 20 minute feel good yoga flow will target your balance & strength through a sequence of blissful yoga asanas that will leave you feeling re-energized and ready to take on the day. Through focused movements and conscious breathing we will reconnect & align your being, body, & mind. At the end of this class you should be covered in sweat and feeling great, and ultimately in a perfect state of being. So grab your water and never forget… to work hard & have fun. Instructor- Mark Spicoluk Location- Blue Spirit Wellness Center, Nosara Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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