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Today is Day 3 of the advanced postpartum workout challenge! We are doing a postpartum cardio HIIT workout to burn maximum calories! (You will want to be approved for high impact and likely at least 6 months postpartum). See your provider or a physical therapist if you aren't sure. This video is the perfect complement to do after: 12-Min Advanced Ab Finisher: https://youtu.be/Q70uGn_gJek Advanced Postpartum Workout Challenge Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BMegi0byvSbnFw0wFOJ5Vy If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start: https://youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Want step-by-step daily healing instruction: 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR… How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postpartum #postpartumexercise Music LICKD Get Dance Monkey by Tones And I and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: BKXQ1z4bX3b https://lickd.lnk.to/0CV2GEID!Pregnancy+and+Postpartum+TV Get Something About Your Love by SG Lewis and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: PzVmKrnGvxj https://lickd.lnk.to/hEwKKNID!Pregnancy+and+Postpartum+TV Get Ride it by Regard and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: v5A0ko6XKV7 https://lickd.lnk.to/58JQr3ID!Pregnancy+and+Postpartum+TV Get 2 Be Loved (Am I Ready) by Lizzo and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: xe628PDD0EO https://lickd.lnk.to/0NHvJLID!Pregnancy+and+Postpartum+TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: BJp2WQqVxMZ https://lickd.lnk.to/0QV4B9ID!Pregnancy+and+Postpartum+TV Source https://www.youtube.com/watch?v=XRz0d2p1XuY
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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