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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey https://flow.bohobeautiful.life/31days Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords. Make sure to listen to your body throughout the class and make adjustments as needed. Instructor – Juliana Spicoluk
Location: – Muncho Lake, Canada 🇨🇦 ※ ※ ※ ※ ※ IN THIS VIDEO… ➤ Awakened Bohemian EcoYoga Apparel
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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