15 Min Yoga For Mobility & Flexibility | Heart Opening Yoga

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Join us for this 15 minute yoga flow designed to increase mobility and flexibility. Our heart opening practice will not only improve your physical flexibility, but also open your heart chakra and cultivate a sense of love and compassion. Whether you're a beginner or an experienced yogi, this practice is suitable for all levels. Follow along and let's work on improving our flexibility and mobility together. Namaste. This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE! Click here to get Free Access » https://bohobeautiful.life/31days/ For 30 more classes just like this one! Juliana's Yoga Outfit » https://AwakenedBohemian.com Continue your practice with the following classes: Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our New ecoYoga Apparel
https://www.awakenedbohemian.com ➤ Video Shot at Palmaia: The House of Aia (Mexico)
https://thehouseofaia.com ➤Our New Podcast @starsanddestruct Youtube:
https://flow.bohobeautiful.life/StarsandDestruct Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※
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Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal Youtube Channel: • https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife
• https://instagram.com/mark.spicoluk
• https://instagram.com/juliana.spicoluk Boho Tik Tok
• https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ #bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark Spicoluk CHAPTERS:
00:00 Awakened Bohemian
00:27 Intro
00:44 Class Intro 01:37 Class Begins
17:08 Full Wheel
18:50 Namaste ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Source https://www.youtube.com/watch?v=8zb0H0cJSxQ

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide