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A 15 minute beginner yoga class that is perfect for anyone starting or continuing their yoga journey. This Trancendental Boho Beautiful Yoga flow focuses on utilizing and connecting to the breath as the thread to constantly bring us back to the present moment throughout the class. This routine will not only release tension and stress from your lower body but also present you the opportunity to release negative energy through asanas, movement, and a deeper connection of the body and mind. Gift yourself permission to reconnect with your heart and welcome more peace into your life by joining Mark for this quick and effective yoga practice. Instructor- Mark Spicoluk Location- Playa Chiquita, Costa Rica LINKS: Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv Get Two FREE Boho Beautiful Books!
https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Intro Music: The Soundkeeper Class Music: Reiki by Sounds Of Nidra #BohoBeautiful #yoga #beginneryoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=6_gXVEcbXEA
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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