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❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to our Monday morning yoga practice, the first one in this 7 day yoga & meditation challenge! This morning I'll take you through a simple morning flow to help stretch and wake up your entire body. This is suitable for all levels and no props are required. It's just a simple and yummy stretch. I'll take you through poses like reclined pigeon, bridge, cat/cow, downward dog, sphinx and seated neck releases. Please follow this up with our Monday morning 5 minute affirmation meditation to get the full benefits of the practice. Our affirmation today is : I am capable and competent. I know my worth! MONDAY MORNING MEDITATION: https://youtu.be/D3SvzgXLtro The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation Source https://www.youtube.com/watch?v=dg3lhDfWMMk
Our Top Picks - Courses & Resources
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