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Relieve Neck & Shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Relief Standing Yoga Routine. Ease stress amd reduce or prevent headaches caused by tight muscles in your neck and shoulders. Best of all, this entire video is done while standing! You won't forward fold, or touch the ground at all. You don't even need a mat! Great standing yoga routine for beginners or as a quick office break. We'll warm up with a simple “Sun A” focused on upper body mobility, repeat it 2 more times "1 breath, 1 movement" then cool down with a simple sequence to loosen your neck, shoulders, and hips. Enjoy! ⭐️ Start the FREE Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🎉 Take your favorite yoga videos with you! Join us in the SarahBethYoga App and get the entire SBY library of 70+ ad-free & downloadable yoga videos, including +250 exclusive videos, classes & calendars including: -Beginner, Prenatal & TONE Yoga Programs
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Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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