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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 -This 10-minute routine is a cool-down / stretching routine for your back, great to use after any workout. You can use it immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. Since it’s back-focused, you’re also going to get a lot of good hip stretching in as well. Enjoy! Use it as often as you’d like. Other Videos Mentioned: 10-Minute Home Shoulder Workout With No Weights | Yoga for Shoulder Muscle – https://youtu.be/_zFrZqyX7RY Timestamps:
00:00 – Introduction
00:35 – Wide-legged forward fold
01:57 – Side bend supported
03:37 – Lizard
05:21 – Child’s pose
06:32 – Reclined Twist
06:42 – Happy Baby
10:07 – Rev. Single Leg Crunches
11:07- Reclined butterfly
11:58 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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