10 Minute Full Body Pre-Workout Stretch/Warm-Up Exercises For Intense Workouts

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Become a VIP Athlete for FREE – manflowyoga.com/VIP-athlete – Get 2 exclusive workouts from the book for FREE when you join my Yoga for Athletes VIP list – no purchase required. Get my new book, Yoga for Athletes – manflowyoga.com/yfa This is an intense, full-body workout meant to be used as a warm-up for another intense workout, such as a shorter run, weight training, cross training, or even for an organized sport (or any other type of exercise!) The focus is on muscle activation and active mobility, to help you work into your mobility while also preparing it for maximum performance. This reduces strain on your joints by recruiting more muscle fibers, and makes your body ready to get going for whatever you want to throw at it. This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa) 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide